Winter is here, and if you want to stay warm, your core warmth is key. Whether you're hiking, shoveling snow, or cheering from the sidelines at a game, keeping your body’s center warm helps keep the rest of you toasty too. So, how do you do it? Follow these simple layering tips and stay warm no matter what winter throws at you!
1. Layer Up the Right Way
Dressing for the cold isn’t just about throwing on a big coat—it’s about layering smart. The best way to stay warm is to use three layers:
- Base Layer – Wicks moisture away (because sweat can make you cold).
- Mid Layer – Traps heat to keep you warm.
- Outer Layer – Blocks wind, rain, and snow.
The trick? Choose the right layers for your activity level.
2. The 3 Levels of Warmth
Not everyone experiences winter the same way. Maybe you’re hiking up a snowy trail, or maybe you’re standing still watching a game—either way, you need a different level of insulation. Here’s how to pick the right Heat Holders® Thermal Base Layer for your winter adventure:
- ULTRA LITE™ – Best for high activity (like skiing, running, or hiking). Keeps you warm without overheating.
- LITE™ – Perfect for moderate activity (like walking, snow shoveling, or playing in the snow). Keeps warmth balanced.
- ORIGINAL™ – The ultimate warmth for low activity (like sitting at a game, fishing, or winter camping). Provides maximum insulation when you’re not moving much.
If you're out training or competing in the extreme cold and need base layers that are extremely thin but amazingly warm take a look at our Ceramic-infused Base Layers.
Choosing the right level of warmth keeps you comfortable—not sweaty, not shivering, just right.
3. Pick the Right Materials
Not all fabrics are created equal. Cotton? Not the best choice. It holds moisture and makes you colder. Instead, go for:
✔ Moisture-wicking fabrics (like polyester or merino wool) for your base layer.
✔ Fleece or down for your mid layer—both trap heat well.
✔ Waterproof, windproof shells for your outer layer to block the elements.
These materials help your body retain heat while staying dry.
4. Keep Your Core Dry
Ever had that cold, damp feeling when you’re outside too long? That’s sweat cooling you down. Stay dry by:
- Wearing moisture-wicking layers to pull sweat away from your skin.
- Adjusting layers if you start overheating. Unzipping a jacket or removing a hat can prevent sweating.
- Changing damp clothes as soon as possible (because cold, wet clothes steal warmth fast!).
Staying dry = staying warm.
5. Insulate Key Heat Zones
Your core isn’t the only part that matters. Heat escapes quickly from these areas:
🧣 Neck – Wear a scarf or thermal neck warmer to trap warmth.
🧢 Head – A warm hat keeps heat from escaping.
🧤 Hands & Feet – Insulated gloves and Heat Holders® thermal socks keep extremities warm (so your core doesn’t work overtime).
Think of your body like a thermos—seal up the top and bottom to keep the heat in!
6. Fuel Your Body for Warmth
Your body creates heat by burning calories. Stay warm by:
🥣 Eating warm, energy-packed foods (soups, nuts, and proteins help!).
🥤 Drinking water (hydration helps regulate body temperature).
🚫 Avoiding too much alcohol (it tricks your body into thinking it’s warm but actually lowers core temperature).
7. Keep Moving—But Not Too Much
Moving generates heat, but too much makes you sweat—and that cools you down fast. Keep warm by:
✔ Taking short, steady movements (wiggling toes, flexing fingers).
✔ Avoiding standing still too long in the cold.
✔ Resting in a warm, wind-sheltered spot when needed.
A little movement goes a long way!
Stay Warm All Winter Long!
Staying warm doesn’t have to be complicated—just layer properly, stay dry, and pick the right warmth level for what you're doing. Whether you’re hiking, shoveling, or just cheering from the stands, Heat Holders® has you covered with the perfect base layer for your winter adventure.
So go ahead—embrace the cold while staying nice and warm!
