Come Out of Hibernation This Winter! 7 Tips for Staying Active in Colder Months

Winter is here, and let’s be honest—it can be really tempting to stay inside, wrapped in a blanket, and wait for spring. But staying active and healthy in the colder months is important! The good news? You don’t have to run marathons or do fancy workouts to feel good this winter. A few simple changes can help you stay warm, move more, and have fun—even when it’s freezing outside!

Here are some easy ways to stay active and healthy all winter long:

1. Wear Warm Thermal Socks, Hats, Gloves, and Apparel

Winter air is fresh and crisp, and getting outside is great for your body and mind. But first, you need to dress for the cold!

Start with a Heat Holders® thermal base layer to keep your body warm. Add a cozy sweater and a good winter coat on top. Heat Holders® socks will keep your feet from turning into icicles, and Heat Holders® gloves and hats will protect your fingers and ears from the cold. When you dress right, winter walks, sledding, and even quick trips outside will feel much better!

2. Drink Water and Eat Healthy Foods

You might not feel as thirsty in winter, but your body still needs water! Drink plenty of water or warm tea to stay hydrated.

Winter is also a great time to eat warm, healthy foods. Soups with lots of veggies, nuts, and whole grains help keep you full and give you the energy you need to stay active. And yes, hot chocolate can be part of your winter plan—just don’t forget to eat healthy snacks too!

3. Stretch and Move Every Day

It’s easy to sit for hours in the winter, whether you're working, watching TV, or reading. But too much sitting can make your body stiff. The fix? Stretching and moving a little every day!

Try rolling your shoulders, stretching your arms, or bending forward to touch your toes. Even small movements help your muscles stay loose and your body feel better. If you’re at home a lot, set a reminder to stand up and stretch every hour—it’s an easy way to stay active without even leaving the house!

4. Try Fun Winter Activities

Who says winter can’t be fun? Instead of dreading the cold, try a new winter activity!

• Go ice skating or sledding with friends.

• Take a winter walk and enjoy the fresh air.

• Try snowshoeing or skiing if you’re feeling adventurous.

If the cold isn’t your thing, indoor activities like dancing, jumping rope, or playing an active video game can keep you moving too!

5. Stay Healthy and Boost Your Immune System

No one likes getting sick, so take care of your immune system (your body’s defense against germs!).

• Eat foods with vitamin C, like oranges and bell peppers.

• Wash your hands often—this helps stop germs from spreading.

• Get fresh air when you can, even if it’s just opening a window for a few minutes.

Small habits like these help you stay healthy all winter long!

6. Get Plenty of Sleep

Shorter days mean less sunlight, which can make you feel tired. That’s why good sleep is extra important in winter.

Try to go to bed at the same time each night and aim for 7–9 hours of sleep. A cozy bedtime routine can help—like reading a book, drinking warm tea, or putting on Heat Holders® lounge socks to keep your feet toasty while you wind down.

7. Stay Connected with Friends and Family

Winter can sometimes feel lonely, so make sure to stay connected with the people you love.

• Plan game nights or movie nights with friends.

• Call or video chat with family if you can’t visit in person.

• Try a fun hobby or join a class to meet new people.

Even if you’d rather stay in, invite a friend over, grab some snacks, and have a cozy night in your Heat Holders® socks and blankets—staying warm is always better with good company!

Have All the Fun With Heat Holders®

Winter doesn’t have to slow you down. With thermal socks, base layers, hats and gloves and fun activities, you can stay active, healthy, and happy all season long. So grab your Heat Holders® essentials, step outside, and enjoy the best parts of winter. Spring will be here before you know it!